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How are you tracking your fitness progress? Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarilyand sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.
Ditch the scale. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.
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